The Chicken Enchiladas You Should Be Eating Right Now
The Chicken Enchiladas You Should Be Eating Right Now
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 boneless, skinless chicken breasts, grilled and chopped (about 4 cups)
    • 2 cups milk
    • 1 cup sour cream
    • 1 cup salsa verde
    • 4 TB butter
    • 3 TB AP flour
    • 1 1/2 cups shredded Monterrey Jack cheese, divided
    • 1 1/2 cups shredded sharp cheddar cheese, divided
    • 1 - 2 canned chipotle peppers in sauce, chopped fine
    • 1 tsp minced garlic
    • 8 - 10 warm flour tortillas
    • Salt & Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4474 % Daily Value *
    • Total Fat: 238 g 366.86%
    • Saturated Fat: 143 g 713.65%
    • Trans Fat: 2 g %
    • Cholesterol: 1107 mg 368.96%
    • Sodium: 5804 mg 241.84%
    • Calcium: 3627 mg 362.73%
    • Potassium: 2370 mg 67.71%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 111.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 243 g %
    • Dietary Fiber: 14 g 56.24%
    • Sugar: 40 g
    • Protein: 297 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 150.86%
    • Vitamin C 0%
    • Vitamin D 69.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables3
    • Exchange - Lean Meat35
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy10 c
    • MyPlate - Protein Total20 oz-eq

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