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The Blender Girl Smoothies by Tess Masters - My Food Bible
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- cook: 0 hr
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Take a look at this green drink with many healthful benefits from Tess Master's new cookbook, The Blender Girl Smoothies.
Ingredients
- 1 cup coconut water or water
- 1 teaspoon finely grated lime zest
- 3 limes, peeled and quartered
- 1 cup torn-up curly green kale leaves (1-2 large leaves stalk removed)
- ½ cup firmly packed mint
- 2 cups frozen pineapple
- 5 drops alcohol-free liquid stevia, plus more to taste
- 1 teaspoon wheatgrass powder
- 1 teaspoon minced ginger
- 1 teaspoon coconut oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 259 % Daily Value *
- Total Fat: 10 g 15.82%
- Saturated Fat: 8 g 39.45%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 109 mg 4.53%
- Calcium: 92 mg 9.21%
- Potassium: 177 mg 5.05%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 1 g 4.5%
- Sugar: 37 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.01%
- Vitamin C 12.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
