The Best Vegan Fluffy Pancakes
The Best Vegan Fluffy Pancakes
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  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    The BEST VEGAN FLUFFY PANCAKES are just 7 ingredients and 1 bowl. They are oil-free, soft, fluffy and made with no eggs and are dairy-free! 

    Ingredients

    • 1 1/2 cups (200 g) whole wheat pastry flour
    • 3 tablespoons (30 g) potato starch, patted down well
    • 1 tablespoon (15 g) baking powder
    • 1/2 teaspoon (2 g) fine sea salt
    • 1 1/4 cups (300g) "lite" canned coconut milk, room temp and shaken well first (don't recommend other milks, see post above)
    • 2 1/2 tablespoons (50 g) pure maple syrup
    • 1 tablespoon (15 g) vanilla extract
    • 1/2 tablespoon (7 g) apple cider vinegar
    • Optional add-ins: We eat these plain and love them, but I also add chocolate chips sometimes for my daughter. For cinnamon, add 1 teaspoon.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 9 g 14.47%
    • Saturated Fat: 8 g 38.61%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 389 mg 16.22%
    • Calcium: 58 mg 5.82%
    • Potassium: 109 mg 3.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 7.86%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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