The Best Vegan Breakfast Sandwich
The Best Vegan Breakfast Sandwich
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
Print Save
  • servings:
  • Summary

    Now I know y'all get excited about fast-food breakfast sandwiches but the speedy prep always makes them look so lame! That, and they often lack quality ingredients, which makes them a total gut bomb. But now all your dreams are alive and they're layered together in this dreamy breakfast sandwich. It's so seductive you'll forget why you ever ate eggs in the first place.

    Ingredients

    • 1 (16 oz/450 g) brick medium-firm tofu
    • 3/4 cup unsweetened nondairy milk
    • 1/3 cup nutritional yeast
    • 1/4 cup tapioca flour
    • 1 teaspoon ground turmeric
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon sea salt
    • 1/2 teaspoon ground pepper
    • 2 tablespoons finely chopped chives
    • 3 tablespoons vegan butter, for frying
    • 5 English muffins, split in half
    • 5 tablespoons vegan butter
    • 5 vegan cheddar cheese slices
    • Cassava Bacon
    • 2 vine tomatoes, sliced thick

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 366 % Daily Value *
    • Total Fat: 22 g 33.65%
    • Saturated Fat: 9 g 45.03%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 803 mg 33.45%
    • Calcium: 78 mg 7.79%
    • Potassium: 227 mg 6.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 11.77%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.96%
    • Vitamin C 2.52%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE