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The Best Sweet Potato Vegan Mac and Cheese (Gluten-free, Nut-free, Oil-free)
- prep: 25 min
- cook: 10 min
- total: 35 min
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The best ever vegan mac and cheese! Nut-free, gluten-free, oil-free, sweet potato based, and cheesier than ever!
Ingredients
- 1½ cups roasted or cooked sweet potato
- ¼ cup nutritional yeast
- ½ cup + 2 tbsp almond or other non-dairy milk
- 1 tsp salt
- ¼ cup tahini (sesame paste)
- ½ tsp smoked paprika
- ¼ cup lemon juice
- ½ peeled yellow onion
- 1 head garlic
- 1 tbsp olive oil (optional)
- 1 lb brown rice penne (or other gluten-free pasta, or regular elbow noodles if not gluten-free)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 34 % Daily Value *
- Total Fat: 4 g 5.38%
- Saturated Fat: 0 g 2.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 581 mg 24.23%
- Calcium: 0 mg 0.04%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
