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The Best Scrambled Egg Toast
- prep: 5 min
- cook: 8 min
- total: 13 min
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This Scrambled Egg Toast is so easy to make, and so incredibly tasty, that it is going to make your morning better. Guaranteed.
Ingredients
- 2 slices bread (I use white, sourdough bread)
- 1/2 tbsp butter, plus more to butter the bread
- 2 eggs
- 1/3 cup good quality feta cheese crumbles
- chopped parsley or dill to garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 496 % Daily Value *
- Total Fat: 16 g 25.22%
- Saturated Fat: 11 g 55.2%
- Trans Fat: 0 g %
- Cholesterol: 59 mg 19.77%
- Sodium: 1209 mg 50.38%
- Calcium: 250 mg 25.04%
- Potassium: 140 mg 4%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 2 g 8%
- Sugar: 2 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.73%
- Vitamin C 11.97%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
