The Best Sautéed Spinach

  • prep: 2 min
  • cook: 6 min
  • total: 8 min
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  • servings:
  • Summary

    Not your average sautéed spinach. My secret ingredient brings an extra oomph of flavor to this power packed green! Serve as a side or mix into a main meal like your favorite pasta.

    Ingredients

    • 1-2 cloves garlic, minced (depending on how garlicky you like it)
    • 3 tablespoons low sodium veggie broth, divided into 1 and 2
    • 2 cups fresh spinach
    • 1 tablespoon white cooking wine
    • 1/8 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 14 % Daily Value *
    • Total Fat: 0 g 0.34%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 338 mg 14.09%
    • Calcium: 60 mg 5.96%
    • Potassium: 335 mg 9.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 5.28%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 112.52%
    • Vitamin C 28.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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