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The Best Roasted Boneless Leg of Lamb and Pan-Roasted Potatoes
- prep: 20 min
- cook: 4 hr
- total: 4 hr 20 min
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Roasting a boneless leg of lamb is simple, easy and quick to prepare. Lamb needs fresh herbs, a mixture of dry spices and a good vinegar.
Ingredients
- 3 to 4 pounds boneless leg of lamb leg
- 2 tablespoons olive oil
- 3 tablespoons apple cider vinegar
- Salt and freshly ground black pepper
- 3 cloves garlic, minced
- 1/2 teaspoon Gemma’s Pineapple Gourmet Hot Sauce
- 1/4 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1 large sprig of fresh rosemary, leaves finely chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5165 % Daily Value *
- Total Fat: 331 g 509.46%
- Saturated Fat: 129 g 646.75%
- Trans Fat: 1 g %
- Cholesterol: 1234 mg 411.25%
- Sodium: 1900 mg 79.17%
- Calcium: 2556 mg 255.64%
- Potassium: 9267 mg 264.77%
- Magnesium: 0 mg 0%
- Iron: 77 mg 426.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 275 g %
- Dietary Fiber: 130 g 521.76%
- Sugar: 12 g
- Protein: 364 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 6 g
- Omega 6 Fatty Acid: 27 g
- Vitamin A 27.66%
- Vitamin C 1.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat43
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch13
- Exchange - Vegetables0
- Exchange - Lean Meat48
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total48 oz-eq
