The Best Low Carb Keto Psyllium-Flax Bread
The Best Low Carb Keto Psyllium-Flax Bread
  • prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    This is the best low carb bread with psyllium and flax I have had. At 3 net carbs per slice, enjoy that sandwich!

    Ingredients

    • 10 ounces blanched almond flour
    • 3 ounces Bob's Red Mill Golden Flax Meal
    • 100 grams NOW Psyllium Husk Powder
    • 1 1/2 tablespoons baking powder
    • 1 teaspoon salt
    • 8 ounces egg whites ((226.80 g))
    • 3 ounces vinegar ((85 g))
    • 14 ounces boiling water ((396.89 g))

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 8 g 13.04%
    • Saturated Fat: 1 g 3.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 267 mg 11.11%
    • Calcium: 66 mg 6.62%
    • Potassium: 31 mg 0.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15.93%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq