The Best Keto Meatloaf Muffins
The Best Keto Meatloaf Muffins
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with a low carb ketchup!

    Ingredients

    • 1 lb Ground Beef 
    • 1 Cup Chopped Onion
    • 1 Egg
    • 1 Cup Pork Panko, Bread crumbs substitute
    • 1/4 Teaspoon Onion Powder
    • 1/4 Teaspoon Garlic Powder
    • 1/4 Teaspoon Italian Seasoning
    • 1/4 Teaspoon Salt
    • 1/4 Teaspoon Black pepper
    • 5 1/2 Tablespoons Trader Joes Organic Ketchup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 11
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 11 g 16.19%
    • Saturated Fat: 4 g 19.77%
    • Trans Fat: 1 g %
    • Cholesterol: 31 mg 10.31%
    • Sodium: 213 mg 8.89%
    • Calcium: 14 mg 1.4%
    • Potassium: 154 mg 4.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.11%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.02%
    • Vitamin C 2.4%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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