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  • Summary

    You want the best keto buffalo wings? Well, here they are! Approximately 1 net carb in the whole batch if you use Franks, (the carb is for the garlic).

    Ingredients

    • 12 chicken wings
    • 4 tablespoons butter
    • 1/4 cup hot sauce (I'm a Frank's loyalist!)
    • 1 clove of garlic, minced
    • 1/4 tsp paprika
    • 1/4 teaspoon cayenne pepper (for the non-mild version)
    • 1/4 teaspoon salt
    • 1 grind of fresh pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1335 % Daily Value *
    • Total Fat: 71 g 109.37%
    • Saturated Fat: 29 g 147.25%
    • Trans Fat: 2 g %
    • Cholesterol: 132 mg 44.05%
    • Sodium: 1958 mg 81.58%
    • Calcium: 22 mg 2.15%
    • Potassium: 72 mg 2.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 0 g 1.88%
    • Sugar: 36 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.93%
    • Vitamin C 0.07%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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