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The Best Keto Buffalo Wings
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You want the best keto buffalo wings? Well, here they are! Approximately 1 net carb in the whole batch if you use Franks, (the carb is for the garlic).
Ingredients
- 12 chicken wings
- 4 tablespoons butter
- 1/4 cup hot sauce (I'm a Frank's loyalist!)
- 1 clove of garlic, minced
- 1/4 tsp paprika
- 1/4 teaspoon cayenne pepper (for the non-mild version)
- 1/4 teaspoon salt
- 1 grind of fresh pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1335 % Daily Value *
- Total Fat: 71 g 109.37%
- Saturated Fat: 29 g 147.25%
- Trans Fat: 2 g %
- Cholesterol: 132 mg 44.05%
- Sodium: 1958 mg 81.58%
- Calcium: 22 mg 2.15%
- Potassium: 72 mg 2.05%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 0 g 1.88%
- Sugar: 36 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 34.93%
- Vitamin C 0.07%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq