Nutrition
My Cookbooks
E-COOKBOOKS
The Best Guacamole Recipe
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveIngredients
- 4 ripe avocados, about medium size (mine weighed a total of 1 pound 12 oz before peeling)
- 2 Tbsp. fresh squeezed lime juice
- ? cup minced onion, either shallots or sweet onion
- 3 Tbsp. fresh cilantro leaves, minced
- ¾ tsp. fresh ground black pepper
- ½ - ¾ tsp. salt
- 1 fresh jalapeno pepper, optional for those that like SPICY
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 420 % Daily Value *
- Total Fat: 25 g 38.67%
- Saturated Fat: 4 g 18.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1475 mg 61.45%
- Calcium: 132 mg 13.23%
- Potassium: 1528 mg 43.65%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 15 g 61.86%
- Sugar: 17 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 8.86%
- Vitamin C 99.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
