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The Best Guacamole Ever
- prep: 3 min
- cook: 15 min
- total: 18 min
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Celebrate Cinco de Mayo or any gathering with this best guacamole ever! I'm not kidding.
Ingredients
- 2 large or 3 small hass avocados
- Juice of 1 lime
- 1/2 tsp sea salt
- 1/2 tsp cumin (Omit for AIP)
- Optional: 1/4 tsp cayenne (Omit for AIP)
- 1/4 cup diced onion
- 1 clove garlic (minced)
- Optional: 2 tbsp chopped cilantro
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3192 % Daily Value *
- Total Fat: 169 g 259.66%
- Saturated Fat: 42 g 210.4%
- Trans Fat: 0 g %
- Cholesterol: 315 mg 105%
- Sodium: 4707 mg 196.13%
- Calcium: 50 mg 4.97%
- Potassium: 589 mg 16.83%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 177 g %
- Dietary Fiber: 22 g 89.36%
- Sugar: 29 g
- Protein: 125 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 13.45%
- Vitamin C 212.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat24
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables1
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq