The Best Greek Chicken Marinade
The Best Greek Chicken Marinade
  • prep: 30 min
  • cook: 20 min
  • total: 50 min
Print Save
  • servings:
  • Summary

    This garlic, lemon, and oregano Greek marinade can be used for chicken that's grilled, baked or pan-fried and is great any which way you choose.

    Ingredients

    • 1 pound boneless (skinless chicken breasts (about 2 large breasts))
    • ⅓ cup plain Greek yogurt
    • ¼ cup olive oil
    • 4 lemons (juiced and zest of one lemon)
    • 4-5 cloves garlic (pressed or minced)
    • 2 tablespoons dried oregano
    • 1 teaspoon kosher salt
    • ½ teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 594 % Daily Value *
    • Total Fat: 35 g 53.78%
    • Saturated Fat: 6 g 30.5%
    • Trans Fat: 0 g %
    • Cholesterol: 171 mg 56.84%
    • Sodium: 1079 mg 44.97%
    • Calcium: 144 mg 14.43%
    • Potassium: 1027 mg 29.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 19.18%
    • Sugar: 5 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.63%
    • Vitamin C 105.7%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE