The Best Gluten Free Cinnamon Buns (or Rolls, if you prefer)
The Best Gluten Free Cinnamon Buns (or Rolls, if you prefer)
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  • Summary

    With these sticky gluten-free cinnamon buns, you won't be missing the gluten at all. They are just as good, if not better, than wheat-based cinnamon buns.

    Ingredients

    • 4 tablespoons (55 grams) butter or margarine
    • 1/2 cup (110 grams) brown sugar
    • 2 tablespoons (40 grams) corn syrup (or maple syrup)
    • 1 tsp (5 grams) vanilla extract
    • 2 tablespoons (30 grams) heavy whipping cream
    • pinch of salt
    • 2 tablespoons (28 grams) butter or margarine, very soft
    • 1/2 cup (110 grams) firmly packed brown sugar
    • 1-2 tablespoons (8-16 grams) ground cinnamon
    • 1 2/3 cup (260 grams) brown rice flour
    • 1/2 cup (100 grams) potato starch
    • 1/3 cup PLUS 1/2 cup (105 grams) tapioca starch
    • 1 tablespoon (10 grams) xanthan gum
    • 1 tablespoon (12 grams) rapid rise yeast
    • 3 tablespoons (45 grams) granulated sugar
    • 1/2 teaspoon (2 grams) salt
    • 1/4 cup (45 grams) instant vanilla pudding mix (dry) OR dry milk powder
    • 1 teaspoon (5 grams) baking powder
    • 4 tablespoons (55 grams) margarine or butter
    • 1/2 cup (115 grams) water
    • 1 large egg, room temperature
    • 3/4 cup (170 grams) milk
    • 1 teaspoon (5 grams) cider vinegar
    • 2 tablespoons (30 grams) oil (I used Canola)
    • 1 teaspoon (5 grams) vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 16 g 23.87%
    • Saturated Fat: 4 g 21.39%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 32.89%
    • Sodium: 1768 mg 73.65%
    • Calcium: 69 mg 6.92%
    • Potassium: 121 mg 3.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 2 g 9.68%
    • Sugar: 21 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.5%
    • Vitamin C 0.24%
    • Vitamin D 3.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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