The Best Gluten Free Cinnamon Buns (or Rolls, if you prefer)

The Best Gluten Free Cinnamon Buns (or Rolls, if you prefer)
The Best Gluten Free Cinnamon Buns (or Rolls, if you prefer)
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    With these sticky gluten-free cinnamon buns, you won't be missing the gluten at all. They are just as good, if not better, than wheat-based cinnamon buns.

    Ingredients

    • 4 tablespoons (55 grams) butter or margarine
    • 1/2 cup (110 grams) brown sugar
    • 2 tablespoons (40 grams) corn syrup (or maple syrup)
    • 1 tsp (5 grams) vanilla extract
    • 2 tablespoons (30 grams) heavy whipping cream
    • pinch of salt
    • 2 tablespoons (28 grams) butter or margarine, very soft
    • 1/2 cup (110 grams) firmly packed brown sugar
    • 1-2 tablespoons (8-16 grams) ground cinnamon
    • 1 2/3 cup (260 grams) brown rice flour
    • 1/2 cup (100 grams) potato starch
    • 1/3 cup PLUS 1/2 cup (105 grams) tapioca starch
    • 1 tablespoon (10 grams) xanthan gum
    • 1 tablespoon (12 grams) rapid rise yeast
    • 3 tablespoons (45 grams) granulated sugar
    • 1/2 teaspoon (2 grams) salt
    • 1/4 cup (45 grams) instant vanilla pudding mix (dry) OR dry milk powder
    • 1 teaspoon (5 grams) baking powder
    • 4 tablespoons (55 grams) margarine or butter
    • 1/2 cup (115 grams) water
    • 1 large egg, room temperature
    • 3/4 cup (170 grams) milk
    • 1 teaspoon (5 grams) cider vinegar
    • 2 tablespoons (30 grams) oil (I used Canola)
    • 1 teaspoon (5 grams) vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 16 g 23.87%
    • Saturated Fat: 4 g 21.39%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 32.89%
    • Sodium: 1768 mg 73.65%
    • Calcium: 69 mg 6.92%
    • Potassium: 121 mg 3.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 2 g 9.68%
    • Sugar: 21 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.5%
    • Vitamin C 0.24%
    • Vitamin D 3.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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