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The Best Fresh Tomato Salsa
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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"Great with your favorite chips. Gets better as the flavors meld."
Ingredients
- 3 cups chopped tomatoes
- 1/2 cup chopped green bell pepper
- 1 cup onion, diced
- 1/4 cup minced fresh cilantro
- 2 tablespoons fresh lime juice
- 4 teaspoons chopped fresh jalapeno pepper (including seeds)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 170 % Daily Value *
- Total Fat: 1 g 2.29%
- Saturated Fat: 0 g 1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1203 mg 50.13%
- Calcium: 90 mg 9%
- Potassium: 1485 mg 42.44%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 9 g 36.4%
- Sugar: 10 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 154.81%
- Vitamin C 265.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables7
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq