The Best Easy Vegan Salad

The Best Easy Vegan Salad
The Best Easy Vegan Salad
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This simple salad boasts a variety of color, flavor, and texture, but is easy enough to whip up any time.

    Ingredients

    • 2 cups spring salad mix
    • 1 cup sliced cucumber
    • 1/4 cup julienned or ribboned carrot
    • 1 cup cherry or grape tomatoes, halved
    • 1/2 red onion, sliced
    • 1/3 cup pepitas
    • 1 avocado, sliced
    • Lemon juice (optional)
    • Olive oil (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 26 g 39.32%
    • Saturated Fat: 4 g 19.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 84 mg 3.51%
    • Calcium: 64 mg 6.43%
    • Potassium: 1471 mg 42.03%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 12 g 48.22%
    • Sugar: 12 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.67%
    • Vitamin C 40.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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