The Best Damn Chicken Tortilla Soup Recipe
The Best Damn Chicken Tortilla Soup Recipe
  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • 1 1/2 lbs Boneless, Skinless Chicken Breasts
    • 2 Tbsp Olive Oil, divided
    • 1 1/2 tsp Cumin
    • 1/4 tsp Cayenne Pepper
    • 2 tsp Garlic Powder
    • 1 Tbsp Kosher Salt
    • 2 tsp Black Pepper
    • 1/2 C Long Grain White Rice (not instant rice)
    • 1 C Red Onion, diced
    • 1 Yellow Bell Pepper, diced
    • 1 Red Bell Pepper, diced
    • 2 Garlic Cloves, Minced
    • 2 Large Tomatoes, diced
    • 2 Serrano Peppers, seeds and veins removed, diced
    • 32 ounces Chicken Broth
    • 4 1/2 C Hot Water
    • 3 Tbsp Tomato Paste
    • 1 Can (15 Oz. Can) Black Beans, Drained
    • 3 Tbsp Maseca (or cornmeal)
    • 2 Large Zucchini, sliced and quartered
    • 3 C Crispy Tortilla Strips
    • Cilantro, for ganish
    • Avocado, for garnish
    • Queso Fresco, for garnish
    • Crema, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 14 g 22.07%
    • Saturated Fat: 3 g 17.07%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 37.05%
    • Sodium: 839 mg 34.97%
    • Calcium: 63 mg 6.32%
    • Potassium: 424 mg 12.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 17.88%
    • Sugar: 5 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.52%
    • Vitamin C 91.69%
    • Vitamin D 0.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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