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The Best Crock pot Roast Recipe
- prep: 10 min
- cook: 6 hr
- total: 6 hr 10 min
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SaveIngredients
- 2 to 3 lbs roast
- 1.5 lbs of any potatoes of your choice, cut into chunks (I used small baby yellow potatoes so there was not cutting)
- 4 carrots peeled and cut into chunks
- ½ onion cut into chunks
- 4 cups of beef stock or broth (one carton)
- 1 teaspoon of minced Garlic
- ½ teaspoon of Italian Seasoning
- ½ teaspoon of salt
- ½ teaspoon of pepper
- ¼ cup of water (for the gravy)
- 2 tablespoons of cornstarch
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 360 % Daily Value *
- Total Fat: 8 g 12.34%
- Saturated Fat: 3 g 15.78%
- Trans Fat: 0 g %
- Cholesterol: 100 mg 33.37%
- Sodium: 1174 mg 48.93%
- Calcium: 92 mg 9.23%
- Potassium: 315 mg 9%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 4 g 16.31%
- Sugar: 7 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 285.32%
- Vitamin C 15.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
