• prep: 10 min
  • cook: 2 hr
  • total: 2 hr 10 min
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  • servings:
  • Ingredients

    • 1½ cups chopped onions
    • ¼ cup bell pepper
    • ¼ tsp cayenne pepper
    • ½ tsp white sugar
    • ½ tsp oregano
    • 1 tsp group black pepper
    • 1½ tsp cumin
    • ½ tbsp chili powder
    • 2 (6oz) cans tomato paste
    • 1 cup water
    • 1 (150z) can pinto beans
    • 1 (15 oz) can kidney beans
    • 1 (46 oz) can tomato juice
    • 2 lbs lean ground beef

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 238 % Daily Value *
    • Total Fat: 5 g 7.3%
    • Saturated Fat: 2 g 8.28%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 24.86%
    • Sodium: 157 mg 6.56%
    • Calcium: 78 mg 7.75%
    • Potassium: 282 mg 8.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 5 g 21.44%
    • Sugar: 7 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.69%
    • Vitamin C 16.75%
    • Vitamin D 0.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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