• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Recipe barely adapted from and with thanks to my friend Lisa

    Ingredients

    • 8 ounces spaghetti noodles, or the pasta of your choice (gluten free works great)
    • 5 tablespoons butter, divided
    • 1-3 large cloves garlic
    • 8 ounces baby mushrooms, sliced
    • 3 cups cooked chicken, chopped
    • 2 tablespoons all purpose flour (brown rice flour works great for gluten free)
    • 2 cups chicken broth
    • 1 cup heavy cream
    • 1/2 teaspoon kosher salt (skip this, or adjust as needed, if using store-bought chicken broth)
    • 1/4 teaspoon freshly cracked black pepper
    • 1/2 cup shredded Parmesan or Pecorino Romano cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 13 g 20.51%
    • Saturated Fat: 7 g 32.92%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.48%
    • Sodium: 249 mg 10.37%
    • Calcium: 32 mg 3.22%
    • Potassium: 494 mg 14.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 9 g 35.19%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.09%
    • Vitamin C 3.24%
    • Vitamin D 1.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE