The Best Chicken Parmesan

  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Ingredients

    • SAUCE:
    • 2 tablespoons extra-virgin olive oil
    • 2 garlic cloves, minced
    • ¾ teaspoon salt
    • ¼ teaspoon dried oregano
    • pinch of red pepper flakes
    • 1 (28-ounce) can crushed tomatoes
    • 2 tablespoons coarsely chopped fresh basil
    • CHICKEN:
    • 2 (6 - 8 ounce)bonless, skinless chicken breasts, trimmed, halved horizontally and pounded ½ inch thick
    • 1 teaspoon kosher salt
    • ½ cup mozzarella cheese, shredded
    • ½ cup fontina cheese, shredded (I used three cheese mixture)
    • 1 large egg
    • 1 Tablespoon all purpose flour
    • ¾ cup parmesan cheese, grated
    • ½ cup panko bread crumbs
    • ½ teaspoon garlic powder
    • ¼ teaspoon pepper
    • ? cup vegetable oil (I used grape seed)
    • ¼ cup torn fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 856 % Daily Value *
    • Total Fat: 76 g 117.63%
    • Saturated Fat: 17 g 82.51%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.25%
    • Sodium: 1588 mg 66.15%
    • Calcium: 388 mg 38.83%
    • Potassium: 95 mg 2.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 4.28%
    • Sugar: 2 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.13%
    • Vitamin C 18.37%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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