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The Best Cheesy Vegan Spread
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 2 avocados, mashed
- 1 tbsp lemon juice (or lime if you don't have any lemons)
- 2 tbsp nutritional yeast
- ¼ tsp garlic powder
- ¼-1/2 tsp onion powder (start with ¼ tsp and add more to taste)
- ? tsp chili powder (or more to taste)
- ¼ tsp sea salt (or more to taste)
- freshly ground pepper to taste
- chopped fresh herbs such as parsley, cilantro, or chives (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 215 % Daily Value *
- Total Fat: 20 g 30.22%
- Saturated Fat: 3 g 14.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10 mg 0.43%
- Calcium: 17 mg 1.66%
- Potassium: 655 mg 18.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.02%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 9 g 35.92%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.93%
- Vitamin C 24.41%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
