The Best Browned Beef Stew Ever
The Best Browned Beef Stew Ever
  • prep: 20 min
  • cook: 2 hr 20 min
  • total: 2 hr 40 min
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  • servings:
  • Summary

    I originally found this recipe at Recipe Goldmine but have added and subtracted after trial and error. The original recipe called for a 10 oz pkg of frozen peas to be added during the last 15 minutes of cooking. I usually add a little rosemary and cayenne. Can add the spices you wish. This is very good!

    Ingredients

    • 1 -1 1/2 lb cubed beef stew meat
    • 1/2 cup flour
    • 1 1/2 teaspoons salt
    • 1/2 teaspoon pepper
    • 1/4 cup vegetable oil
    • 1 onion, chopped fine
    • 1 carrot, chopped fine
    • 1/4 cup finely chopped celery, with a few minced leaves
    • 1 tablespoon dried parsley
    • 1 pinch thyme
    • 3 1/2 cups beef broth
    • 2 medium potatoes, diced
    • 2 carrots, diced
    • 2 onions, diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 15 g 22.6%
    • Saturated Fat: 2 g 10.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1708 mg 71.17%
    • Calcium: 73 mg 7.34%
    • Potassium: 587 mg 16.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 5 g 20.19%
    • Sugar: 12 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 440.3%
    • Vitamin C 31.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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