• prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    This is the Best Broccoli Salad Recipe we've ever made! A spin on classic southern broccoli salad is bursting with color and surprise ingredients.

    Ingredients

    • 6 cups broccoli florets
    • 3 cups kale (finely chopped)
    • 1 cup red onion (chopped)
    • 1 cup shredded carrots (roughly chopped)
    • 1 apple (chopped)
    • 3/4 cup dried cherries
    • 3/4 cup cooked bacon (chopped)
    • 3/4 cup sunflower seed kernels
    • 1 cup mayonnaise (could be low fat)
    • 1/4 cup apple cider vinegar
    • 3 tablespoons honey
    • 1/2-1 teaspoon crushed red pepper
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 12 g 17.76%
    • Saturated Fat: 2 g 9.21%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.22%
    • Sodium: 257 mg 10.71%
    • Calcium: 41 mg 4.05%
    • Potassium: 139 mg 3.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 12.84%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 23.09%
    • Vitamin C 72.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE