The Best Bean Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This really is the best bean salad ever. Easy, simple ingredients and fresh vegetables combine to make the tastiest, creamiest beans salad. Perfect side dish for a gathering, potluck, or BBQ. This bean salad uses convenient honey mustard salad dressing that gives it a creamy sweet flavor.

    Ingredients

    • 1 can kidney beans, drained & rinsed
    • 1 can black beans, drained & rinsed
    • 1 can garbanzo beans, drained & rinsed
    • 1 bag (16 oz) frozen, thawed
    • 1 red bell pepper, chopped
    • 1 cucumber, peeled and chopped
    • 1 sweet onion, finely chopped
    • 3/4 cup - 1 cup honey mustard salad dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 0 g 0.23%
    • Saturated Fat: 0 g 0.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.34%
    • Calcium: 24 mg 2.44%
    • Potassium: 202 mg 5.77%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.01%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.32%
    • Vitamin C 57.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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