The BEST Vegan Pumpkin Pecan Muffins
The BEST Vegan Pumpkin Pecan Muffins
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Perfect pumpkin pecan muffins that are as easy to make as they are to eat.

    Ingredients

    • 1/2 cup (124 g) unsweetened apple sauce plus 1/2 tsp aluminum-free baking powder
    • 2 cups (253 g) all-purpose flour (See Note)
    • 1 tsp ground cinnamon
    • 1 tsp ground nutmeg
    • 1/2 tsp ground ginger
    • 1/2 tsp ground allspice
    • 1/2 tsp ground sea salt
    • 1/2 tsp aluminum-free baking powder
    • 1/2 tsp baking soda
    • 1/4 tsp ground cloves
    • 10 tbsp (145 g) vegan butter at room temperature (we use Earth Balance)
    • 1 cup (194 g) granulated vegan white sugar
    • 1/4 cup (60 ml) pure maple syrup
    • 1 tsp pure vanilla extract
    • 1 (15 oz [425 g]) can of pumpkin puree
    • 1 cup chopped pecans plus approximately 16 whole pecans for garnishing

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3743 % Daily Value *
    • Total Fat: 200 g 306.98%
    • Saturated Fat: 82 g 410.65%
    • Trans Fat: 5 g %
    • Cholesterol: 312 mg 103.88%
    • Sodium: 2886 mg 120.25%
    • Calcium: 329 mg 32.9%
    • Potassium: 978 mg 27.94%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 469 g %
    • Dietary Fiber: 20 g 80.76%
    • Sugar: 256 g
    • Protein: 38 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 27 g
    • Vitamin A 143.72%
    • Vitamin C 3.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat39
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs17
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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