The BEST Tuna Salad
  • prep: 10 min
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  • servings:
  • Summary

    This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

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    Ingredients

        1 can albacore tuna

        2/3 cup non-fat cottage cheese

        4 tablespoons plain low-fat yogurt

        1/4 small red onion, chopped finely

        1 stalk celery, chopped finely

        1 teaspoon Dijon mustard

        splash of lemon juice

        pinch or two of dill

    Instructions

    This beats the socks off any and all tuna salads I have ever had

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    • Steffi S
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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 4 g 5.49%
    • Saturated Fat: 2 g 9.45%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.03%
    • Sodium: 665 mg 27.7%
    • Calcium: 208 mg 20.76%
    • Potassium: 451 mg 12.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 6.4%
    • Sugar: 7 g
    • Protein: g
    • Vitamin A 15.85%
    • Vitamin C 5.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.