Nutrition
My Cookbooks
E-COOKBOOKS
The BEST Nut-Free Bread (Gluten-Free)
- prep: 7 min
- cook: 15 min
- total: 22 min
Print
SaveSummary
If you love my popular paleo sandwich bread recipe, but are looking a gluten free nut free bread recipe, it’s …
Ingredients
- 1/2 cup store-bought gluten-free oat flour (see note)
- 1/2 cup tapioca flour
- 1 teaspoon baking powder
- 1/4 teaspoon of fine sea salt
- 2 eggs
- 1/4 cup unsweetened apple sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 54 % Daily Value *
- Total Fat: 0 g 0.05%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 293 mg 12.23%
- Calcium: 26 mg 2.61%
- Potassium: 29 mg 0.82%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq