The BEST Instant Pot Chili (Dump and Go Recipe)
The BEST Instant Pot Chili (Dump and Go Recipe)
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 pound ground beef
    • 1 onion (diced)
    • 2 (14 ounce) cans diced tomatoes
    • 1 (8 ounce) can tomato sauce
    • 1/3 cup ketchup (or chili sauce)
    • 1/2 cup water
    • 1 (15 ounce) can dark red kidney beans (drained and rinsed)
    • 1 (1.25 ounce) packet chili seasoning mix
    • 3 stalks celery (chopped)
    • 2 Tablespoons Worcestershire sauce
    • 1 Tablespoon sugar
    • 1 1/2 cups shredded cheddar cheese (for topping)
    • 1 (9.25 ounce) bag Frito's Corn Chips (topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3838 % Daily Value *
    • Total Fat: 262 g 403.09%
    • Saturated Fat: 93 g 465.8%
    • Trans Fat: 7 g %
    • Cholesterol: 490 mg 163.4%
    • Sodium: 5598 mg 233.27%
    • Calcium: 1654 mg 165.36%
    • Potassium: 1950 mg 55.72%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 230 g %
    • Dietary Fiber: 26 g 105.68%
    • Sugar: 57 g
    • Protein: 132 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 69.16%
    • Vitamin C 60.8%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat44
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch9
    • Exchange - Vegetables5
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total12 oz-eq

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