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The BEST Instant Pot Chili (Dump and Go Recipe)
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 1 pound ground beef
- 1 onion (diced) (1 Cup)
- 2 (14 ounce) cans diced tomatoes
- 1 (8 ounce) can tomato sauce
- 1/3 cup ketchup (or chili sauce)
- 1/2 cup water
- 1 (15 ounce) can dark red kidney beans (drained and rinsed)
- 1 (1.25 ounce) packet chili seasoning mix (I use my own spices)
- 3 stalks celery (chopped)
- 2 Tablespoons Worcestershire sauce
- 1 Tablespoon sugar
- 1 1/2 cups shredded cheddar cheese (for topping)
- 1 (9.25 ounce) bag Frito's Corn Chips (topping)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 480 % Daily Value *
- Total Fat: 33 g 50.39%
- Saturated Fat: 12 g 58.23%
- Trans Fat: 1 g %
- Cholesterol: 61 mg 20.43%
- Sodium: 700 mg 29.16%
- Calcium: 207 mg 20.67%
- Potassium: 244 mg 6.97%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 3 g 13.21%
- Sugar: 7 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.65%
- Vitamin C 7.6%
- Vitamin D 0.43%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
