The BEST Instant Pot Chili (Dump and Go Recipe)
The BEST Instant Pot Chili (Dump and Go Recipe)
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 pound ground beef
    • 1 onion (diced) (1 Cup)
    • 2 (14 ounce) cans diced tomatoes
    • 1 (8 ounce) can tomato sauce
    • 1/3 cup ketchup (or chili sauce)
    • 1/2 cup water
    • 1 (15 ounce) can dark red kidney beans (drained and rinsed)
    • 1 (1.25 ounce) packet chili seasoning mix (I use my own spices)
    • 3 stalks celery (chopped)
    • 2 Tablespoons Worcestershire sauce
    • 1 Tablespoon sugar
    • 1 1/2 cups shredded cheddar cheese (for topping)
    • 1 (9.25 ounce) bag Frito's Corn Chips (topping)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 33 g 50.39%
    • Saturated Fat: 12 g 58.23%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.43%
    • Sodium: 700 mg 29.16%
    • Calcium: 207 mg 20.67%
    • Potassium: 244 mg 6.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 13.21%
    • Sugar: 7 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.65%
    • Vitamin C 7.6%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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