• prep: 10 min
  • cook: 2 hr
  • total: 2 hr 10 min
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  • servings:
  • Summary

    Instant Pot Bone Broth is full of natural collagen. You could even say it's “Better Than Botox” for your skin! Make chicken, pork or beef stock using kitchen scraps and your electric pressure cooker.

    Ingredients

    • 2 1/2 pounds assorted organic meat bones
    • 2 carrots (chopped medium)
    • 2 celery stalks (chopped medium)
    • 1 onion (halved, skin left on)
    • 2 cloves garlic (skin left on)
    • Assortment of fresh herbs
    • 1 Tablespoon apple cider vinegar
    • Generous pinch of whole black peppercorns
    • 1 teaspoon kosher salt
    • 8 cups of water (enough water to come to 1-inch below MAX fill line)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 4 g 5.64%
    • Saturated Fat: 1 g 4.39%
    • Trans Fat: 0 g %
    • Cholesterol: 127 mg 42.21%
    • Sodium: 554 mg 23.07%
    • Calcium: 38 mg 3.82%
    • Potassium: 490 mg 14.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.89%
    • Sugar: 1 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.15%
    • Vitamin C 3.81%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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