The BEST Homemade Ketchup- High Fructose Corn Syrup Free
The BEST Homemade Ketchup- High Fructose Corn Syrup Free
  • prep: 3 min
  • cook: 10 min
  • total: 13 min
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  • servings:
  • Summary

    Homemade ketchup is worlds away from high fructose corn syrup laden store bought stuff. It's complex, vegan, spicy and sustainably made. You'll never go back!

    Ingredients

    • 6 0z can of tomato paste
    • 1/8 large onion
    • 1 garlic clove
    • 1 tbsp sugar
    • 2 tbsp molasses
    • 1/2 cup pineapple juice
    • 1/4-1/3 apple cider or red wine vinegar
    • 1/4 tsp each cinnamon, clove and allspice
    • 1 tsp garlic powder
    • 1 tsp mustard powder
    • 1 tsp salt
    • 1 tsp onion powder
    • Pinch cayenne or pepper flakes (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1080 % Daily Value *
    • Total Fat: 6 g 8.58%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10514 mg 438.08%
    • Calcium: 503 mg 50.26%
    • Potassium: 11191 mg 319.73%
    • Magnesium: 0 mg 0%
    • Iron: 33 mg 183.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 254 g %
    • Dietary Fiber: 43 g 173.84%
    • Sugar: 179 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 312.2%
    • Vitamin C 383.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables39
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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