The BEST Healthier Hashbrown Casserole Recipe
The BEST Healthier Hashbrown Casserole Recipe
  • prep: 0 hr
  • cook: 50 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 – cooking spray
    • 1 medium – bell pepper, red
    • 1/2 medium – onion
    • 3 cup – spinach
    • 4 cup – hashed browns, frozen
    • 5 large – egg
    • 1 teaspoon – salt
    • 1 teaspoon – mustard, dijon
    • 2/3 cup – Greek yogurt, plain
    • 2 cup – cheddar cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 217 % Daily Value *
    • Total Fat: 9 g 14.05%
    • Saturated Fat: 5 g 24.36%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.88%
    • Sodium: 599 mg 24.94%
    • Calcium: 186 mg 18.63%
    • Potassium: 92 mg 2.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 5.95%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.99%
    • Vitamin C 26.69%
    • Vitamin D 1.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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