The BEST EVER Grilled Chicken Marinade
The BEST EVER Grilled Chicken Marinade
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • ½ cup oil
    • ½ cup balsamic vinegar
    • ¼ cup soy sauce
    • ¼ cup Worcestershire sauce
    • 1/8 cup lemon juice
    • ¾ cup brown sugar
    • 2 Tbsp fresh rosemary
    • 2 tbsp Dijon mustard
    • 1 tsp ground black pepper
    • 2 tsp garlic powder
    • 6 chicken breasts or 3.5 lb chicken

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4049 % Daily Value *
    • Total Fat: 238 g 366.57%
    • Saturated Fat: 52 g 261.85%
    • Trans Fat: 1 g %
    • Cholesterol: 871 mg 290.3%
    • Sodium: 6937 mg 289.03%
    • Calcium: 254 mg 25.4%
    • Potassium: 3704 mg 105.84%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 80.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 186 g %
    • Dietary Fiber: 2 g 7.8%
    • Sugar: 155 g
    • Protein: 289 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 24 g
    • Vitamin A 26.58%
    • Vitamin C 23.82%
    • Vitamin D 54.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat41
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total36 oz-eq

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