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  • Summary

    Delicious Trinidad Style Chicken Pelau

    Ingredients

    • 2 – 2 ½ lbs. mixed chicken pieces or legs and thigh, cut up and rinse with lime juice
    • 2 limes, juiced
    • ¼ cup green seasoning
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 1 medium onion, chopped
    • 1 plum tomato, chopped
    • 1 medium size carrot, diced
    • 1 small red bell pepper, diced/chopped
    • 1 small green bell pepper, diced/chopped
    • 1 stalk celery, chopped
    • 6 sprigs fresh thyme, DE-stemmed or leave whole
    • 4 pimento flavoring peppers, chopped, optional
    • 2 cups frozen pigeon peas, boiled for 15 minutes
    • 2 cups parboiled long grain rice
    • 2 tablespoon canola or vegetable oil
    • 3 tablespoon brown or white sugar
    • 1 cup coconut milk
    • 2 cups hot water
    • 4 sprigs parsley, chopped
    • 1 teaspoon ketchup
    • 2 packs chicken or vegetable bouillon
    • 1 tablespoon cooking margarine (golden ray) optional
    • 1 scotch bonnet pepper, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2006 % Daily Value *
    • Total Fat: 97 g 148.83%
    • Saturated Fat: 50 g 250.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3398 mg 141.58%
    • Calcium: 326 mg 32.64%
    • Potassium: 4027 mg 115.06%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 268 g %
    • Dietary Fiber: 39 g 154.56%
    • Sugar: 65 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 70.57%
    • Vitamin C 469.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch7
    • Exchange - Vegetables17
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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