The Absolute Best Summer Crisp! GF (Paleo option provided)

The Absolute Best Summer Crisp! GF (Paleo option provided)
The Absolute Best Summer Crisp! GF (Paleo option provided)
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    This crisp is a game changer. Not only is it refined-sugar free, gluten-free, flour-free, and dairy-free, but its damn delicious

    Ingredients

    • 1 pound (16 ounces) strawberries, sliced
    • 6 ounces raspberries
    • 1 Tbs honey
    • 1 Tbs water
    • 1 apple , diced
    • 1 nectarine , diced
    • 2 peaches , diced
    • ½ cup blueberries
    • 2 cups gluten free rolled oats
    • 1 cup almond flour
    • 1.5 tsp cinnamon
    • 1 tsp vanilla
    • 1/3 cup maple syrup
    • 1/3 cup coconut oil , melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 699 % Daily Value *
    • Total Fat: 36 g 56.05%
    • Saturated Fat: 26 g 130.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.17%
    • Calcium: 120 mg 11.97%
    • Potassium: 315 mg 8.99%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 11 g 42.28%
    • Sugar: 47 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.17%
    • Vitamin C 82.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE