The Absolute Best Grilled Chicken Thighs
The Absolute Best Grilled Chicken Thighs
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Sweet, spicy, savory, and smoky. This easy recipe for grilled chicken thighs is a sure bet to impress any food lover!

    Ingredients

    • 3 lbs. chicken thighs
    • 2 Tablespoons olive oil
    • 2 Tablespoons tamarin or soy sauce
    • 2 Tablespoons sriracha
    • 2 Tablespoons yellow mustard
    • 2 Tablespoons cane sugar
    • 2 Tablespoons chili powder
    • 2 Tablespoons paprika
    • 2 tsp red pepper flakes
    • 1 teaspoon cumin
    • 1 teaspoon sea salt
    • 1 teaspoon black pepper
    • 1 teaspoon garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 424 % Daily Value *
    • Total Fat: 30 g 45.48%
    • Saturated Fat: 8 g 40.31%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.5%
    • Sodium: 1185 mg 49.38%
    • Calcium: 17 mg 1.68%
    • Potassium: 118 mg 3.36%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.91%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.6%
    • Sugar: 4 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 41.42%
    • Vitamin C 11.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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