Recipe Image
The 28-Day Shrink Your Stomach Challenge Veggie Flush
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    The 28-Day Shrink Your Stomach Challenge was designed as a rapid weight loss program to get those extra inches off your waist before the summertime. Drink this vegetable-based juice to help flush your system of excess toxins. 

    Ingredients

    • 2 Cups spinach
    • 2 Cups water
    • 1 cucumber
    • 2 celery stalks
    • 1 pear with skin
    • juice of 1 lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 45 % Daily Value *
    • Total Fat: 0 g 0.65%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 81 mg 3.38%
    • Calcium: 95 mg 9.47%
    • Potassium: 368 mg 10.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 15.26%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 62.85%
    • Vitamin C 33.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...