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The 21-Day Weight Loss Breakthrough Diet Container Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The best part about the 21-Day Weight Loss Breakthrough Diet is that you can have unlimited non-starchy veggies. This means that filling salads are great options for lunch, dinner, and even snacks. Make a couple batches of this salad with citrus dressing and keep them in the fridge for those busy days when you don't have time to make a meal.
Ingredients
- 2 Tbsp citrus dressing
- 1 Cup black beans, rinsed and drained
- 1 Tbsp cilantro, chopped
- 2 Tbsp scallion, chopped
- 1/4 Tsp cumin
- 2 Cups romaine, chopped
- 1 Cup red bell pepper, chopped
- 1/2 Cup cucumber, chopped
- 1/4 Cup mango, chopped
- 1 Tbsp pumpkin seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 338 % Daily Value *
- Total Fat: 6 g 9.17%
- Saturated Fat: 1 g 5.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 809 mg 33.7%
- Calcium: 112 mg 11.16%
- Potassium: 553 mg 15.81%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 15 g 58.16%
- Sugar: 13 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 105.44%
- Vitamin C 345.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
