The 21-Day Weight Loss Breakthrough Diet Container Salad
The 21-Day Weight Loss Breakthrough Diet Container Salad
Saved From:
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    The best part about the 21-Day Weight Loss Breakthrough Diet is that you can have unlimited non-starchy veggies. This means that filling salads are great options for lunch, dinner, and even snacks. Make a couple batches of this salad with citrus dressing and keep them in the fridge for those busy days when you don't have time to make a meal.  

    Ingredients

    • 2 Tbsp citrus dressing
    • 1 Cup black beans, rinsed and drained
    • 1 Tbsp cilantro, chopped
    • 2 Tbsp scallion, chopped
    • 1/4 Tsp cumin
    • 2 Cups romaine, chopped
    • 1 Cup red bell pepper, chopped
    • 1/2 Cup cucumber, chopped
    • 1/4 Cup mango, chopped
    • 1 Tbsp pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 6 g 9.17%
    • Saturated Fat: 1 g 5.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 809 mg 33.7%
    • Calcium: 112 mg 11.16%
    • Potassium: 553 mg 15.81%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 15 g 58.16%
    • Sugar: 13 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 105.44%
    • Vitamin C 345.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE