The 21-Day Weight Loss Breakthrough Diet Cauliflower Soup
The 21-Day Weight Loss Breakthrough Diet Cauliflower Soup
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  • Summary

    This soup is jam-packed with many of the delicious and nutritious non-starchy veggies available in the 21-Day Weight Loss Breakthrough Diet. Make this soup in batches to have on hand for lunch, dinner, or a mid-day snack to help fill you up and burn calories throughout the day.  

    Ingredients

    • 1 Cup chopped onion
    • 2 celery stalks, chopped
    • 3/4 Tsp dried thyme
    • pinch of coarse salt
    • 1/2 Tsp pepper
    • 2 1/2 Tbsp olive oil
    • 3 garlic cloves, sliced
    • 4 Cups cauliflower
    • 1 1/2 Cups 2% milk
    • 1 5 oz package baby spinach
    • 1 Lb silken soft tofu (drained and patted dry)
    • 1 1/2 Tbsp lemon juice
    • 2 Tsp Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 14 g 22.19%
    • Saturated Fat: 3 g 14.71%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 119 mg 4.96%
    • Calcium: 622 mg 62.18%
    • Potassium: 520 mg 14.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 16.65%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.42%
    • Vitamin C 65.01%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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