The 15-Minute Recipe That Will Turn You Into a Salmon-Lover
The 15-Minute Recipe That Will Turn You Into a Salmon-Lover
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    I always knew salmon was chock-full of healthy nutrients, but this was a lean protein I reserved for special dinners out — I was terrified of cooking it correctly. If you can relate, this is the easy recipe that built up my kitchen confidence when it came to cooking fish at home; now, it's a staple in my weeknight routine. This one-sheet salmon supper is an ideal meal to enjoy after a tough strength-training session. From prep to plate, it comes together in 15 minutes and it offers 47 grams of lean protein. After tasting this recipe, you might be tempted to become a pescatarian! Just don't say I didn't warn you. Baked Salmon With Green Beans and TomatoesFrom Jamie Oliver, Food Network Ingredients7 ounces green beans (about 1 1/2 cups) 20 small cherry tomatoes 1 tablespoon extra-virgin olive oil Salt and freshly ground pepper 2 (8-ounce) thick salmon fillet steaks, pin-boned, with or without skin 1 lemon 5 leaves fresh basil Directions Preheat the oven and a roasting tray at 500°F. Set a pot of salted water to boil. Blanch green beans until tender in the salted boiling water, and drain. Combine the green beans with the cherry tomatoes in a large bowl. Toss them together with olive oil and a pinch of salt and pepper. Give your salmon fillets a quick wash, and pat dry with paper towels. Squeeze the juice of 1/2 a lemon on both sides, then season both sides with salt and pepper. Drizzle a tiny bit of olive oil over the top. Put your salmon fillets at one end of the preheated roasting tray, and place the green-bean-and-tomato mixture at the other end of the tray. Roast in the preheated oven for 10 minutes, then remove from the oven and serve with the remaining lemon. Information Category Main Dishes Cuisine North American Yield Makes 2 large servings Total Time 14 minutes, 59 seconds Nutrition Calories per serving 416 Average ( votes): Print recipe

    Ingredients

    • 7 ounces green beans (about 1 1/2 cups) 20 small cherry tomatoes 1 tablespoon extra-virgin olive oil Salt and freshly ground pepper 2 (8-ounce) thick salmon fillet steaks, pin-boned, with or without skin 1 lemon 5 leaves fresh basil

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 7 g 10.77%
    • Saturated Fat: 1 g 4.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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