Thanksgiving Salad with Thyme Balsamic Vinaigrette
Thanksgiving Salad with Thyme Balsamic Vinaigrette
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1/2 cup extra virgin olive oil
    • 1/4 cup balsamic vinegar
    • 1 shallot, finely chopped
    • leaves from 6 to 8 sprigs of fresh thyme
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • pinch crushed red pepper flakes
    • 1/4 cup raw pumpkin seeds
    • 1 T Ghee (OR olive oil)
    • pinch kosher salt, black pepper and paprika
    • 1 large head red leaf butter (or bib) lettuce, cleaned and ripped into bite-sized pieces
    • pinch salt and pepper
    • 4 ounces cooked beets, thinly sliced
    • 6 ounces herbed goat cheese, thinly sliced (or crumbled)
    • toasted pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 498 % Daily Value *
    • Total Fat: 35 g 54.07%
    • Saturated Fat: 10 g 48.71%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.18%
    • Sodium: 508 mg 21.19%
    • Calcium: 70 mg 6.95%
    • Potassium: 505 mg 14.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 8 g 31.13%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 189.04%
    • Vitamin C 2.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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