Nutrition
My Cookbooks
E-COOKBOOKS
Thai curry lentil bakes with spicy garlic breadcrumbs
- prep: 25 min
- cook: 25 min
- total: 50 min
Print
SaveIngredients
- 185 g brown lentils
- 1 clove garlic
- 1 mild red chilli
- 45 g bread torn into chunks
- 1/2 tbsp olive oil
- 200 ml coconut milk
- 2 tbsp Thai curry paste I used green
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 257 % Daily Value *
- Total Fat: 17 g 26.09%
- Saturated Fat: 12 g 62.27%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 599 mg 24.95%
- Calcium: 43 mg 4.26%
- Potassium: 249 mg 7.12%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 5.41%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0%
- Vitamin C 1.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
