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Thai cucumber salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 5 cucumbers, sliced or spiraled
- 1/4 cup unrefined sugar
- 1/2 cup rice wine vinegar
- 2 jalapenos, seeded and chopped
- 1/4 cup chopped cilantro
- 1/2 cup sliced bell peppers
- 2 carrots, sliced thin (use a vegetable peeler for best results)
- 2 tablespoons sesame seeds
- 2 tablespoons crushed cashews
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81 % Daily Value *
- Total Fat: 3 g 4.35%
- Saturated Fat: 0 g 2.39%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 50 mg 2.08%
- Calcium: 48 mg 4.8%
- Potassium: 446 mg 12.74%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 4 g 14.41%
- Sugar: 6 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 219.45%
- Vitamin C 51.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
