Thai Turkey Brown Rice Lettuce Wraps

Thai Turkey Brown Rice Lettuce Wraps
Thai Turkey Brown Rice Lettuce Wraps
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Thai Turkey Brown Rice Lettuce Wraps mix your favorite Asian flavors into a crisp, healthy lettuce wrap. Ground turkey is simmered in lime juice, ginger, soy sauce and red chili garlic sauce and mixed with brown rice. Top these with fresh cilantro, matchstick carrots and crunchy peanuts and you have a healthy meal.

    Ingredients

    • 1/2 cup cooked brown rice {or rice of your choice}
    • 2 Tablespoons olive oil
    • 1 cup chopped onion {about 1/4 of a medium onion}
    • 1 pepper {I used 1/2 a red and 1/2 a green}
    • 3 garlic cloves, minced
    • 1 lb. ground turkey
    • 2 teaspoon fresh lime juice
    • 2 Tablespoons fresh ginger, peeled and grated
    • 3 Tablespoons soy sauce, low sodium if possible
    • 2 teaspoons red chili garlic sauce {I use Huy Fong, Chili Garlic Sauce}, more or less for spiciness
    • 1 cup fresh cilantro, chopped {plus extra for garnish}
    • 3 green onions, green part chopped
    • Salt and pepper to taste
    • 1 head of Bibb/Boston Lettuce, washed and separated
    • Garnishes:
    • Extra fresh cilantro
    • Unsalted peanuts
    • Matchstick carrots

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE