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  • cook: 0 hr
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  • Summary

    This super healthy Thai tofu zoodle soup is filled with a rainbow of veggies and spicy red curry flavor. It's the perfect way to hit refresh on your week!

    Ingredients

    • 2 tbsp coconut oil, divided
    • 1 lb super firm tofu, drained and cut into 1-inch cubes
    • 1 sweet onion, diced
    • 3 garlic cloves, minced
    • 1 red bell pepper, thinly sliced
    • ½ cup thinly sliced baby carrots
    • ½ tsp minced fresh ginger
    • 2 tbsp thai red curry paste
    • 1½ cups vegetable broth
    • 14 oz full fat coconut milk
    • 8 oz sugar snap peas, trimmed
    • 2 zucchini, spiralized
    • salt and black pepper, to taste
    • juice of 1 lime, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 16 g 24.44%
    • Saturated Fat: 9 g 47.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1471 mg 61.27%
    • Calcium: 225 mg 22.51%
    • Potassium: 327 mg 9.33%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 16.28%
    • Sugar: 16 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 70.33%
    • Vitamin C 50.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq