Thai Style Peanut Chicken Cauliflower Rice Wraps

Thai Style Peanut Chicken Cauliflower Rice Wraps
Thai Style Peanut Chicken Cauliflower Rice Wraps
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Thai Style Peanut Chicken Cauliflower Rice Wraps are a Starbucks copycat but with a heavy dose of veggies! Chicken, carrots, cabbage and crispy cauliflower rice all wrapped up and served with an addicting Peanut Coconut Sauce!

    Ingredients

    • Wrap:
    • 1 cup riced cauliflower
    • Half of a lime
    • 1/8 teaspoons salt
    • 1/8 teaspoon pepper
    • 2 whole wheat or gluten free wraps
    • 1/4 cup Sabra Garlic and Herb Spread
    • 6 ounces cooked chicken breast, sliced thin
    • 1/4 cup shredded carrots
    • 1/4 cup shredded purple cabbage
    • 1 roasted red pepper, sliced thin
    • 1/4 cup cilantro, chopped
    • Coconut Peanut Sauce:
    • 1/4 cup peanut flour
    • 1/4 cup light coconut milk
    • 2 teaspoons low sodium soy sauce (gluten free if needed)
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon ginger powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 820 % Daily Value *
    • Total Fat: 25 g 38.98%
    • Saturated Fat: 8 g 38.7%
    • Trans Fat: 0 g %
    • Cholesterol: 143 mg 47.63%
    • Sodium: 877 mg 36.56%
    • Calcium: 92 mg 9.23%
    • Potassium: 1294 mg 36.97%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 11 g 42.24%
    • Sugar: 12 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 150.5%
    • Vitamin C 462.97%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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