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Thai Style Coconut Chilli and Lime Prawns Stir-Fry
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- 1 small onion, sliced lengthways
- 1 cup sliced green beans
- 2 carrots, peeled, sliced lengthwise into thin strips
- 300g frozen uncooked prawn cutlets thawed
- 125g pouch Wattie’s WOK Creations Thai Coconut, Chilli & Lime Stir-Fry sauce
- 1 cup cooked jasmine rice
- Shredded coconut, toasted (optional)
- Coriander leaves (optional)
- Lime or lemon wedges (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 20283 % Daily Value *
- Total Fat: 975 g 1500.68%
- Saturated Fat: 314 g 1567.75%
- Trans Fat: 1 g %
- Cholesterol: 5348 mg 1782.5%
- Sodium: 72538 mg 3022.4%
- Calcium: 5649 mg 564.89%
- Potassium: 64569 mg 1844.83%
- Magnesium: 0 mg 0%
- Iron: 175 mg 971.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1268 g %
- Dietary Fiber: 297 g 1186.08%
- Sugar: 908 g
- Protein: 1518 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 17 g
- Omega 6 Fatty Acid: 114 g
- Vitamin A 2145%
- Vitamin C 550%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat122
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch84
- Exchange - Vegetables0
- Exchange - Lean Meat183
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total135 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total150 oz-eq
